How to cure tinnitus?
If you’ve just been diagnosed with tinnitus, your mind must be boggling with many questions, like “Why am I experiencing these symptoms?”, or “Why do I have to suffer from this frustrating condition?” Most importantly, you’ll want to know how to cure tinnitus and get rid of the ringing in your ears.
If you want to know how to cure tinnitus successfully, despite no specific medical treatment is available for tinnitus, you first need to know the primary and secondary factors that are causing tinnitus and ringing in your ears.
Primary cause of tinnitus – Hearing loss
The main cause of tinnitus is usually hearing loss. Inside your ear there is an organ called cochlea, which has a shape of a snail. Inside cochlea, there are thousands of tiny hairs. In normal condition, these tiny hairs are soft and bouncy; if you push them over lightly, they will spring back. However, if these tiny hairs are stamped on for a long time, they will become damaged permanently.
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This happens if you listen to earsplitting sound for long periods of time; the tiny hairs your cochlea become damaged and, as a result, you suffer from hearing loss. It is not uncommon that many people who experience hearing loss further have ringing ears and develop tinnitus.
Secondary causes of tinnitus
If you already have hearing loss, you probably can’t do anything about it since it’s irreversible. However, not every person who suffers from hearing loss will get tinnitus. If you wonder why these people never get tinnitus, it’s because there are secondary factors come into play.
There is always one or more secondary co-factors present in addition to hearing loss for tinnitus to develop. The secondary causes of tinnitus are what you need to find out if you want to know how to cure tinnitus.
Example 1: Toothpaste
If you didn’t know, the toothpaste you use every day may be contributing to ringing in your ears. For your information, many types of toothpaste, especially those formulated for sensitive teeth, contain potassium compounds that can be a problem for some tinnitus sufferers. Even fluoride in regular toothpastes can cause problems, too. To find out if your toothpaste the hidden cause to your ringing ears, you can try using a non-fluoride toothpaste for a while and see if it alleviate your tinnitus symptoms.
Example 2: Monosodium glutamate
Monosodium glutamate, or MSG, the primary flavor enhancer used by the processed food industry, is one of the primary villains causing tinnitus. Glutamate is an excitatory neurotransmitter, which is the same as the neurotransmitters produced when the hearing hair cells in your cochlea are damaged (e.g. by noise exposure, ear infection). The glutamate then inundates other nerve cells in the auditory pathway and triggers them to fire continuously until they become depleted and die.
You might also want to try eliminating MSG and all other glutamates from your diet completely. This can be tricky because glutamate is hidden in many types of foods. But you need to try if you want to cure your tinnitus.
How to cure tinnitus then?
The only way to cure or alleviate your tinnitus symptoms is to address each possible underlying factor individually. There are many more hidden secondary factors to tinnitus apart from the examples mentioned above. By considering one factor at a time, and making small changes to your diet or lifestyle, sooner or later you’ll be able to identify the most important causative factors to your tinnitus.
Next, by eliminating these factors from your lifestyle you’ll be able to experience great improvement or even get rid of your tinnitus symptoms altogether.