Natural tinnitus cure – Can yoga help relieve tinnitus?
You may be desperately looking for a natural tinnitus cure since conventional medicine has not discovered any reliable treatments for tinnitus.
There are indeed a number of natural tinnitus remedies to help relieve your condition, but you may also want to know that any therapy or activity that promotes relaxation and a sense of wellbeing may be helpful on relieving your ringing ears or the distress it brings you. One of the relaxation techniques is yoga.
A recent medical study shows that yoga practice may help reduce tinnitus, based on the reason that yoga helps to increase the levels of gamma-aminobutyric acid (GABA), a brain neurotransmitter that hampers electrical activity, thereby reduces the severity of conditions such as anxiety, depression, epileptic seizure, and tinnitus.
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If you find your tinnitus symptoms getting worse, it may be related to a lack of GABA in your body. Conventional medicine may treat tinnitus patients with certain anti-seizure drugs or anti-anxiety medicines that target GABA deficiency. While these drugs are able to reduce the intensity of tinnitus, they can also cause significant side effects, such as nausea, dizziness, sleepiness and anxiety. Up to one third of tinnitus patients will not be able to tolerate these side effects.
If you want to avoid the side effects of drugs when treating your tinnitus, then you may want to try the natural tinnitus cure yoga. A study conducted by experts from the Harvard Medical School and Boston University School of Medicine reported that individuals spent 60 minutes on a yoga session had almost a 30% increase in their GABA, compared with people who spent the same amount of time reading.
In other studies, yoga has been shown to improve symptoms associated with anxiety disorders, depression and epilepsy. In India, a study shows that yoga postures and breathing exercise were also found to lower the frequency (i.e. fewer attacks) and intensity (i.e. markedly less intense pain) of migraine headaches.
More research is now ongoing to further study how yoga and other relaxation techniques may help in tinnitus reduction. Based on what is known presently, regular yoga practice can help reduce the symptoms of tinnitus without medication.
Yoga is definitely a natural tinnitus cure option you should consider, not only to relieve your ringing ears, but for the benefit of your overall wellbeing, too.